Weigh In record (no journal entry) for 10 March 2016
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193.0 lb
Lost so far: 13.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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825 kcal
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Fat: 26.80g | Prot: 50.02g | Carb: 100.26g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tropical Smoothie Cafe Fish Taco. Snacks/Other: Blackberries, Raspberries. more...
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losing 3.3 lb a week
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Christiana's weight history
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