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jpickett
Journal
24 Oct 11
jpickett's Journal, 24 October 2011
jpickett's Profile
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Weigh In record (no journal entry) for 24 October 2011
144.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1250 kcal
Fat: 49.00g | Prot: 37.00g | Carb: 164.00g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
Crispy Beer Battered Fish Fillets.
Snacks/Other:
Passion Punch Sherbet, Ultra Weight Loss Shake - Creamy Milk Chocolate.
more...
2054 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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