jpickett's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
1250 kcal Fat: 49.00g | Prot: 37.00g | Carb: 164.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Crispy Beer Battered Fish Fillets. Snacks/Other: Passion Punch Sherbet, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
2054 kcal Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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