Weigh In record (no journal entry) for 24 October 2011
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
3563 kcal
|
Fat: 141.66g | Prot: 169.86g | Carb: 408.64g.
Breakfast: Pear (Cooked or Canned), Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: 2% Fat Milk, Orange Juice , Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: 2% Fat Milk, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, House Sirloin (7 oz), Tomatoes. Snacks/Other: Chocolate Cream Pie, Toasted Garlic Bagel Chips, Cherry Filled Sweet Rolls. more...
|
|
3454 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours, Driving - 40 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 5 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|