cwilcox007's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
295.0 lb Lost so far: 156.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1144 kcal Fat: 54.99g | Prot: 49.65g | Carb: 127.43g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Honeycrisp Apples, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Apples. more...
losing 3.1 lb a week

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