Rappie's Journal, 09 March 2016

Weigh In record (no journal entry) for 09 March 2016

Diet Calendar Entries for 09 March 2016:
1839 kcal Fat: 74.35g | Prot: 85.53g | Carb: 213.03g.   Breakfast: 1% Fat Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Sweet'N Low Sweet 'N Low, Great Value Heavy Whipping Cream Ultra Pasteurized, Water, Coffee. Lunch: Market Pantry Strawberry Lemonade Sparkling Water, Sonic Jr. Cheeseburger. Dinner: Asparagus, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Knorr Rice Sides - Chicken, Apples, Tap Water. Snacks/Other: Breath Savers 3 Hour Mint. more...
2974 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

11 Supporters    Support   

Comments 
Nice loss! 
09 Mar 16 by member: HCB
quite the drop! 
09 Mar 16 by member: wyolady
Very nice loss! 
09 Mar 16 by member: warrenwinter
Wow! 
09 Mar 16 by member: Steven Lloyd
amazing lost weight:) 
09 Mar 16 by member: Leonrosario50

     
 

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