Becca P's Journal, 09 March 2016

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202.6 lb Lost so far: 0 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2016:
1313 kcal Fat: 58.84g | Prot: 114.60g | Carb: 87.98g.   Breakfast: Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Trader Joe's Grilled Asparagus Spears, Kraft Mayo, Ketchup, Shrimp, Publix Large Shrimp. Dinner: Skippy Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Dry Roasted Peanuts (with Salt). Snacks/Other: Harris Teeter Blueberries. more...
3228 kcal Activities & Exercise: Watching TV/Computer - 4 hours and 45 minutes, Cooking - 1 hour, Studying - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours. more...
losing 11.2 lb a week

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Comments 
Did you only eat dry roasted Peanuts for dinner Becca? You are losing a huge amount of weight each week. You go girl...but don't starve yourself.  
09 Mar 16 by member: MissyGaGa35
MissyGaGa35, no, not just peanuts...just didn't get back online to record the rest :) I have been working at having a low cal day every other day. The weekly lose report looks pretty drastic but alas, the broader picture is more accurate. Thank you for the encouragement..I won't! ;) 
10 Mar 16 by member: Becca P

     
 

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