MacSassy98's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
224.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
1395 kcal Fat: 46.67g | Prot: 68.84g | Carb: 178.98g.   Breakfast: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Chicken Sausage, Hamburger (Single Patty), Black Beans Canned, broccoli cheddar soup, tabouli. Dinner: Fried Breaded or Floured Pork Chop, Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked). Snacks/Other: prunes, apple, Tap Water. more...
3393 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
steady weight

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