Weigh In record (no journal entry) for 05 January 2010
|
196.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2010:
|
1454 kcal
|
Fat: 46.24g | Prot: 53.59g | Carb: 205.57g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: olivio, potato bread, Linda's Zatarains Jambalaya. Snacks/Other: vanilla pudding, bread pudding. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtsimmons64's weight history
|