mandyj2006's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
182.8 lb Lost so far: 26.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1115 kcal Fat: 28.11g | Prot: 118.11g | Carb: 100.56g.   Breakfast: Peanut Butter Protein Bar, Health Wise Fruit Drink Peach Mango. Lunch: Maple-Brown Sugar Instant Oatmeal Mix, Mint Hot Chocolate. Dinner: BBQ Sauce, Boneless Skinless Chicken Breast, protein chips. Snacks/Other: Apples, Proti Square Wafers - Vanilla, Kit Kat Bar. more...
losing 1.2 lb a week

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