Weigh In record (no journal entry) for 24 October 2011
|
182.8 lb
Lost so far: 26.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1115 kcal
|
Fat: 28.11g | Prot: 118.11g | Carb: 100.56g.
Breakfast: Peanut Butter Protein Bar, Health Wise Fruit Drink Peach Mango. Lunch: Maple-Brown Sugar Instant Oatmeal Mix, Mint Hot Chocolate. Dinner: BBQ Sauce, Boneless Skinless Chicken Breast, protein chips. Snacks/Other: Apples, Proti Square Wafers - Vanilla, Kit Kat Bar. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyj2006's weight history
|