Weigh In record (no journal entry) for 09 March 2016
|
212.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
2704 kcal
|
Fat: 35.55g | Prot: 227.59g | Carb: 375.05g.
Breakfast: Bananas, rijstwafel, whey isolaat, Kwark 0.5kg, rijstwafel, rijstwafel, Bananas, Kwark 0.5kg, havermout, melk melk, whey isolaat. Dinner: Cheddar Cheese, chicken, macaronie. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|