SpiffyTyphie's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

153.2 lb Lost so far: 2.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 0.4 lb a week


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SpiffyTyphie's weight history

recorded a weigh in at 124.0 lb.

	ChildofHope recorded a weigh in at 139.5 lb.
	thecoach and Dandilee are now buddies.

	Fialka17 updated their Food Diary.
	LowCalFan updated their Food Diary.
	aspoto recorded a weigh in at 215.4 lb.
	DairyKing updated their Exercise Diary.
	tempest_spirit recorded a weigh in at 178.2 lb.
	CharlieBaltimore recorded a weigh in at 169.0 lb.
	ShonumShogun updated their Food Diary.
	keyanna2 recorded a journal and a weigh in at 230.0 lb.