SpiffyTyphie's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

153.2 lb Lost so far: 2.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 0.4 lb a week


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SpiffyTyphie's weight history

thecoach and Catrinarl are now buddies.

	SherrieC supported DairyKing's Journal Entry.
	jwill77nc2 supported Smokeygirl1624's Journal Entry.
	dnofi1 and SherrieC are now buddies.
	Gettingskinny3680 recorded a Weigh In at 206.0 lb.
	adrianasilva pereira soares updated their Food Diary.
	Liz_71 supported mamabridgey's Journal Entry.
	gintarevasiliauskaite recorded a Weigh In at 149.9 lb.
	vlly17402 recorded a Weigh In at 268.0 lb.