SpiffyTyphie's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
153.2 lb Lost so far: 2.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.4 lb a week

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pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
luluinaix updated their Exercise Diary.