SpiffyTyphie's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

153.2 lb Lost so far: 2.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 0.4 lb a week


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SpiffyTyphie's weight history

No recent activity.

No recent activity.

	Karisma Endang recorded a Weigh In at 138.5 lb.
	franlo62 added BLShaeffer's Honey Chicken recipe to their cook book.
	ssankofa recorded a Weigh In at 173.6 lb.
	Sarah Jessica P joined group LOW CARB DAILY CHECK IN.
	mylady updated their Exercise Diary.
	Redish recorded a Weigh In at 142.0 lb.
	jimoshea recorded a Journal Entry and a Weigh In at 142.4 lb.
	Kiserj recorded a Weigh In at 133.6 lb.