SpiffyTyphie's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

153.2 lb Lost so far: 2.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 0.4 lb a week


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SpiffyTyphie's weight history

No recent activity.

No recent activity.

	Tuby01 started a new forum topic - Cycling.
	50RO supported marshakanady's Journal Entry.
	Ashlynn recorded a Weight Entry at 162.0 lb.
	raeofsnshne supported marshakanady's Journal Entry.
	debbkid49 recorded a Weight Entry at 167.0 lb.
	tahoebrun commented on marshakanady's Journal Entry.
	roblawrence recorded a Weight Entry at 180.0 lb.
	DairyFarmersWife commented on their Journal Entry.