SpiffyTyphie's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

153.2 lb Lost so far: 2.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 0.4 lb a week


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SpiffyTyphie's weight history

No recent activity.

	karateorangutang recorded a Weigh In at 209.2 lb.
	johnww updated their Food Diary.
	Mneuman recorded a Weigh In at 183.0 lb.
	boxer1s1 recorded a Weigh In at 200.0 lb.
	Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
	Randomambusher updated their Exercise Diary.
	Hirailrider updated their Food Diary.
	Вероничечка commented on their Weigh In.