SpiffyTyphie's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

153.2 lb Lost so far: 2.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 0.4 lb a week


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SpiffyTyphie's weight history

No recent activity.

No recent activity.

	osher recorded a Weight Entry at 358.4 lb.
	april761 replied to minitata's challenge post - Timing is just right.
	AmberLaine recorded a Journal Entry and a Weight Entry at 180.4 lb.
	Hannelie Verwey commented on their Journal Entry.
	brillopad5912 recorded a Weight Entry at 222.0 lb.
	mikeze71 recorded a Weight Entry at 171.5 lb.
	dla202 recorded a Weight Entry at 178.0 lb.
	mikrobaka updated their Food Diary.