Argi88's Journal, 24 October 2011

My weekend diary consists of:

Pizza, Fricadenlas, mashed potato, chicken burger from McDonald's, chocolate cake, ice cream puffs, a cup of mixed fruits with salt and lemon, a couple of slices of bread with provolone, potato chips, sugary drinks and a bag of skittles before bed.

This week i have to be good to get back on track.
109.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 October 2011:
547 kcal Fat: 18.37g | Prot: 27.43g | Carb: 71.68g.   Breakfast: limpton black tea, egg white, Roma Tomato, Avocado. Lunch: Roma Tomato, egg white, limpton black tea. Dinner: French Bread, provolon cheese. Snacks/Other: flax seed, activia vanilla light yogurt, Milk Chocolate M&M's (Fun Size), Kit Kat Mini. more...
on diet Argi88's own diet  

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