monkrf's Journal, 24 October 2011

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 96.18g | Prot: 54.78g | Carb: 151.40g.   Breakfast: Butter, Grits, Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon. Dinner: Black Beans & Rice, Fruit Cup, Green String Beans, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Moscato, Excellence Supreme Dark Chocolate 90% Cacao, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

1818 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...