Lisa Kay's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
720 kcal Fat: 44.17g | Prot: 54.76g | Carb: 24.29g.   Breakfast: Advantage Cafe Caramel Shake, Egg, Cheddar Cheese, Pork Sausage Patty or Link. Lunch: cauliflower wegmans, chef salad wegmans. Snacks/Other: No Calorie Sweetener, Toasted Almond Coffee. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

maggamin recorded a Weight Entry at 126.6 lb.
glen supported big@heart's Weight Entry.
TOFU recorded a Weight Entry at 219.2 lb.

Other Member Diet Recent Activity

Ekhyatt recorded a Weight Entry at 225.0 lb.
dennissymons recorded a Weight Entry at 236.0 lb.
zarina1803 recorded a Journal Entry.
MBKelly supported mrsroboto's Journal Entry.
OrbityGoZoom commented on chesgreen's Journal Entry.
Scott f recorded a Weight Entry at 234.8 lb.
PbSULAK supported ClassySexy's Journal Entry.
Kathytnt recorded a Weight Entry at 162.0 lb.