Lisa Kay's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
720 kcal Fat: 44.17g | Prot: 54.76g | Carb: 24.29g.   Breakfast: Advantage Cafe Caramel Shake, Egg, Cheddar Cheese, Pork Sausage Patty or Link. Lunch: cauliflower wegmans, chef salad wegmans. Snacks/Other: No Calorie Sweetener, Toasted Almond Coffee. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 196.5 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS Monday 11th July 2016.

Lisa Kay's Buddies

meggles42 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
Jones Jennifer supported KellyM25's Weigh In.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
LemFit22 recorded a Weigh In at 230.0 lb.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.