Lisa Kay's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
720 kcal Fat: 44.17g | Prot: 54.76g | Carb: 24.29g.   Breakfast: Advantage Cafe Caramel Shake, Egg, Cheddar Cheese, Pork Sausage Patty or Link. Lunch: cauliflower wegmans, chef salad wegmans. Snacks/Other: No Calorie Sweetener, Half and Half Cream, Toasted Almond Coffee. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

Rindaloo recorded a Journal Entry and a Weigh In at 214.2 lb.
kjacks82 recorded a Weigh In at 151.2 lb.
redgirl1974 commented on kitten75's Journal Entry.
Giannis100 and Emmy1502 are now buddies.

Other Member Diet Recent Activity

Rckc commented on smartygirlCA's Journal Entry.
newnormal commented on debrafrederick's Journal Entry.
abbybfit recorded a Journal Entry and a Weigh In at 165.0 lb.
NewLifeStart recorded a Weigh In at 155.6 lb.
Rob8532 recorded a Weigh In at 186.5 lb.
tomandjerrygothitched commented on Teacupsmom's Journal Entry.
littlemisscrazygirl recorded a Weigh In at 282.2 lb.
letshope recorded a Weigh In at 185.0 lb.