Lisa Kay's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
720 kcal Fat: 44.17g | Prot: 54.76g | Carb: 24.29g.   Breakfast: Pork Sausage Patty or Link, Egg, Cheddar Cheese, Advantage Cafe Caramel Shake. Lunch: cauliflower wegmans, chef salad wegmans. Snacks/Other: Half and Half Cream, No Calorie Sweetener, Toasted Almond Coffee. more...
on diet Atkins   losing 0.6 lb a week



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losinit1655 supported drl4465's Weigh In.
Rindaloo recorded a Journal Entry and a Weigh In at 217.2 lb.

Other Member Diet Recent Activity

elgdks recorded a Weigh In at 152.2 lb.
OkomfoAdwoa recorded a Weigh In at 216.2 lb.
jmb3450 supported northernmusician's Journal Entry.
Mrspbd commented on their Journal Entry.
nefertiti1301 supported Sugar Waffle's Journal Entry.
myonlysunshine recorded a Weigh In at 137.4 lb.
zaza_gabor recorded a Journal Entry.
Jon1061 recorded a Weigh In at 199.0 lb.