Lisa Kay's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
720 kcal Fat: 44.17g | Prot: 54.76g | Carb: 24.29g.   Breakfast: Pork Sausage Patty or Link, Egg, Cheddar Cheese, Advantage Cafe Caramel Shake. Lunch: cauliflower wegmans, chef salad wegmans. Snacks/Other: No Calorie Sweetener, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay recorded a Weigh In at 192.4 lb.

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Arrevanthas updated their Food Diary.
glen commented on jmb3450's Journal Entry.
redgirl1974 supported auroraioanid's Journal Entry.
jparlett and mattstoc are now buddies.

Other Member Diet Recent Activity

Arrevanthas updated their Food Diary.
glen commented on jmb3450's Journal Entry.
Scott Lipsey replied to JaredE lion's post - Poonamie.
stoppingthecycle recorded a Journal Entry and a Weigh In at 148.5 lb.
Dawson Loehner replied to JaredE lion's post - Poonamie.
dawnlmccormick recorded a Weigh In at 124.0 lb.
Rcjohnson recorded a Weigh In at 245.0 lb.
MzMarieBaker recorded a Weigh In at 250.8 lb.