Swigbot's Journal, 24 October 2011

Swigbot's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2011

221.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1089 kcal

Fat: 26.58g | Prot: 70.74g | Carb: 147.25g. Breakfast: Raisin Bran, Nitro Core 24, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added). more...

2447 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Swigbot's weight history

view complete history

Swigbot's Journal, 24 October 2011

Submit a Comment

Other Related Links

Members

Swigbot's weight history