Nikitawells's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
159.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
678 kcal Fat: 3.64g | Prot: 42.50g | Carb: 136.61g.   Breakfast: Pineapple, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Blueberries, Bananas, Red Cabbage, pea protein, Carrot Juice, Mangos. more...
2601 kcal Activities & Exercise: Skiing (cross country) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet No more dieting   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 250.0 lb.
Nikitawells recorded a Journal Entry and a Weight Entry at 238.0 lb.

Nikitawells's Buddies

DocsBabydoll recorded a Weight Entry at 204.0 lb.
Naiomy recorded a Weight Entry at 149.6 lb.
ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

John10251 commented on johnmarth's Weight Entry.
CandissTC updated their Food Diary.
Mymilkshakebrings commented on HHooper's Journal Entry.
codywilde updated their Food Diary.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
anahisalinas recorded a Weight Entry at 150.0 lb.
Joe 51 updated their Food Diary.
lucky enough to make it supported EDC1972's Weight Entry.