Nikitawells's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
159.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
678 kcal Fat: 3.64g | Prot: 42.50g | Carb: 136.61g.   Breakfast: Pineapple, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Blueberries, Bananas, Red Cabbage, pea protein, Carrot Juice, Mangos. more...
2601 kcal Activities & Exercise: Skiing (cross country) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet No more dieting  

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Nikitawells's weight history


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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 212.0 lb.
Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 216.0 lb.

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jparlett and Call Me DK are now buddies.

Other Member Diet Recent Activity

scouter1220 supported Panigale1199's Journal Entry.
jdofaz recorded a Weigh In at 269.8 lb.
Saudavel recorded a Weigh In at 172.2 lb.
metamora recorded a Journal Entry and a Weigh In at 135.6 lb.
MDSkyPilot recorded a Weigh In at 193.0 lb.
jmb3450 supported chesgreen's Journal Entry.
Muddy ann recorded a Weigh In at 164.0 lb.
John10251 supported RkTkFx's Journal Entry.