Nikitawells's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
159.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
678 kcal Fat: 3.64g | Prot: 42.50g | Carb: 136.61g.   Breakfast: pea protein, Carrot Juice, Spinach (Chopped or Leaf, Frozen), Red Cabbage, Pineapple, Mangos, Blueberries, Bananas, Unsweetened Frozen Strawberries. more...
2601 kcal Activities & Exercise: Skiing (cross country) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet No more dieting  

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