Weigh In record (no journal entry) for 24 October 2011
|
159.0 lb
Lost so far: 67.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
678 kcal
|
Fat: 3.64g | Prot: 42.50g | Carb: 136.61g.
Breakfast: Mangos, Carrot Juice, pea protein, Red Cabbage, Bananas, Blueberries, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Pineapple. more...
|
|
2601 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitawells's weight history
|