Nikitawells's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
159.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
678 kcal Fat: 3.64g | Prot: 42.50g | Carb: 136.61g.   Breakfast: Unsweetened Frozen Strawberries, Bananas, Blueberries, Mangos, Pineapple, Red Cabbage, Spinach (Chopped or Leaf, Frozen), Carrot Juice, pea protein. more...
2601 kcal Activities & Exercise: Skiing (cross country) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet No more dieting  

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 206.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 148.6 lb.
jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

latymr recorded a Weigh In at 139.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Fatlump tony recorded a Weigh In at 203.0 lb.
isptech recorded a Weigh In at 202.3 lb.
srogue50 recorded a Weigh In at 140.2 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 183.2 lb.
actingandy recorded a Journal Entry.
fermatamb joined group 50's with 25-50 lbs to Lose.