Bovey's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
176.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1220 kcal Fat: 21.62g | Prot: 47.20g | Carb: 208.54g.   Breakfast: Pumpkin Butter, Mini Bagels 100% Whole Wheat, Apple Butter, Cup of coffee. Lunch: Cup of coffee, Garlic, Jalapeno Peppers, Zucchini, Onions, Cilantro, Water, kims magic pop, Baked Zucchini Chips, Baked Zucchini Chips. Dinner: Baked Tostitos Scoops, Chicken Taco Chili. Snacks/Other: Almonds, Kit Kat Chocolate Treats (Snack Size), Pumpkin Moose. more...
losing 2.3 lb a week

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