still feel ok with my weight
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1814 kcal
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Fat: 51.19g | Prot: 53.66g | Carb: 258.68g.
Breakfast: Coffee, Fat Free Half & Half. Dinner: thousand island, Cheddar Bay Biscuits, Baked Potato with Sour Cream, Pina Colada Sauce, Garden Salad, Triple Berry Sangria, Parrot Bay Coconut Shrimp. Snacks/Other: Skinny Caramel Latte (Venti). more...
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gaining 4.2 lb a week
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