mandp2012's Journal, 24 October 2011

still feel ok with my weight
131.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1814 kcal Fat: 51.19g | Prot: 53.66g | Carb: 258.68g.   Breakfast: Coffee, Fat Free Half & Half. Dinner: thousand island, Cheddar Bay Biscuits, Baked Potato with Sour Cream, Pina Colada Sauce, Garden Salad, Triple Berry Sangria, Parrot Bay Coconut Shrimp. Snacks/Other: Skinny Caramel Latte (Venti). more...
gaining 4.2 lb a week

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