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Fell off for a little bit after my knee injury and subsequent surgery, time to get back on it!
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2011:
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2249 kcal
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Fat: 54.61g | Prot: 139.60g | Carb: 300.00g.
Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk. Lunch: Footlong Subway Club. Dinner: spicy nacho doritos, hormel chili, Natural Finely Shredded Sharp Cheddar Cheese, potato roll, turkey franks. Snacks/Other: muscletech, protein powder, fiber one. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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