m_mike's Journal, 09 March 2016

Weigh In record (no journal entry) for 09 March 2016
288.1 lb Lost so far: 5.1 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2016:
2024 kcal Fat: 98.11g | Prot: 116.85g | Carb: 169.06g.   Breakfast: Сила Злаков Каша Пять Злаков, Сыр Российский, Чай, Мёд. Lunch: Ячневая Каша на Молоке, Сосиски Молочные, Творог (Обезжиренный), Веселый Молочник Сметана 15%. Dinner: Жареная Рыба (в Панировке), Белый Хлеб. Snacks/Other: Orion Choco Pie. more...
on diet m_mike's own diet   gaining 5.1 lb a week



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