shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Egg, ready bacon, kraft american 2%. Lunch: Tomato Ketchup, Diet Pepsi (8 oz Bottle), KFC Snacker with Crispy Strip, Potato Wedges. more...
on diet shmiller's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and iulani are now buddies.
HCB supported chrismish1's Weigh In.

Other Member Diet Recent Activity

clairewxo recorded a Weigh In at 154.0 lb.
Pterath commented on nicholaix's Journal Entry.
gonrie recorded a Journal Entry and a Weigh In at 155.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.
sarahmarie1 recorded a Weigh In at 172.0 lb.
debralocke williams supported jmb3450's Journal Entry.
CherBear52 recorded a Journal Entry and a Weigh In at 191.6 lb.
beermonster68 recorded a Weigh In at 211.6 lb.