shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Egg, Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, Hearty Grains 100% Whole Wheat English Muffins, kraft american 2%, ready bacon. Lunch: Diet Pepsi (8 oz Bottle), KFC Snacker with Crispy Strip, Potato Wedges, Tomato Ketchup. more...
on diet shmiller's own diet   losing 0.7 lb a week

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

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jparlett and renita v are now buddies.

Other Member Diet Recent Activity

nirwin113 updated their Food Diary.
Jonathar recorded a Weigh In at 194.9 lb.
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glen commented on pascale fontaine's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.