shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Egg, kraft american 2%, Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, ready bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Diet Pepsi (8 oz Bottle), KFC Snacker with Crispy Strip, Potato Wedges, Tomato Ketchup. more...
on diet shmiller's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
AndMetal recorded a Weigh In at 166.6 lb.
ElleKil recorded a Weigh In at 144.0 lb.
JesusIsLord777 recorded a Weigh In at 152.8 lb.