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30% even.
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151.0 lb
Lost so far: 77.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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822 kcal
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Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.
Breakfast: ready bacon, kraft american 2%, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, Egg. Lunch: Tomato Ketchup, Potato Wedges, Diet Pepsi (8 oz Bottle), KFC Snacker with Crispy Strip. more...
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losing 0.7 lb a week
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