Weigh In record (no journal entry) for 04 January 2010
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266.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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3217 kcal
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Fat: 135.92g | Prot: 103.71g | Carb: 377.06g.
Breakfast: Milk, Organic Raisin Bran. Lunch: Olive Oil, Peasant Bread, Macaroni Grill. Dinner: Hershey Nugget, Danish Butter, Butter, Biscuit, Macaroni and Cheese, Green Beans, Baked Salmon Croquettes. Snacks/Other: Ruffles. more...
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gaining 0.3 lb a week
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