Weigh In record (no journal entry) for 24 October 2011
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2179 kcal
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Fat: 84.00g | Prot: 101.00g | Carb: 257.50g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Biscuit, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Breast. Dinner: poppyseed chicken, Green Beans (Canned), Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Brownie Bites, Sugar Free Gelatin Snacks, Granola Thins - Peanut Butter, Chex Mix Treats - Chocolate Chunk. more...
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losing 3.5 lb a week
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