Weigh In record (no journal entry) for 08 March 2016
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1175 kcal
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Fat: 74.04g | Prot: 47.22g | Carb: 81.47g.
Breakfast: Coconut Water, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Bell Peppers. Lunch: Chicken or Turkey Pot Pie. more...
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losing 56.0 lb a week
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