Weigh In record (no journal entry) for 24 October 2011
|
178.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1428 kcal
|
Fat: 57.51g | Prot: 110.06g | Carb: 122.57g.
Breakfast: Low sodium V8, Fage Yogurt, Breakstone 2% cottage cheese - 1/2c, Kashi Autum Wheat Ceral. Lunch: Hidden Valley Light Ranch, Mixed Salad greens Fresh Express. Dinner: Italian dressing, green beans, ham, chicken. Snacks/Other: low fat tta cheese, Reduced Fat Sharp Cheddar Cheese Sticks, Cocoa Roast Almonds, celery. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdaley40's weight history
|