Shiniquiet's Journal, 08 March 2016

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 59.81g | Prot: 53.46g | Carb: 225.40g.   Breakfast: Publix Muenster Cheese, Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blueberry Muffins. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hamburger or Hotdog Rolls, Ball Park Beef Patty, Bear Creek Creamy Potato Soup Mix. more...

2518 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...