hix_7's Journal, 08 March 2016

174.4 lb Lost so far: 19.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 25.50g | Prot: 19.00g | Carb: 50.00g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Classic 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Archer Farms Broccoli Medley. more...

2425 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...