Weigh In record (no journal entry) for 08 March 2016
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1452 kcal
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Fat: 28.17g | Prot: 63.79g | Carb: 178.68g.
Breakfast: Coffee, Egg. Lunch: Russet Potatoes (Flesh and Skin), Wal-Mart Tilapia Fillets. Dinner: Great Value Prunes Juice (Not from Concentrate), Apple Juice. Snacks/Other: Smirnoff Vodka, Tanimura & Antle Sweet Gem Lettuce, Ballard's Farm Ham Salad, Miller Brewing Company Lite Beer (Bottle), Whoppers Robins Eggs, Great Value Prunes Juice (Not from Concentrate). more...
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1896 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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