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7 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2735 kcal
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Fat: 86.57g | Prot: 140.88g | Carb: 348.40g.
Breakfast: Sugared or Glazed Doughnuts, Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), Pepsi Max, White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Diet Coke (Can), Chicken Marsala (Dinner), Bread Stick with Garlic Butter, Chicken Soup with Dumplings. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 7.0 lb a week
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