Weigh In record (no journal entry) for 08 March 2016
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1365 kcal
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Fat: 32.59g | Prot: 34.43g | Carb: 222.68g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Costco Aussie Bites. Lunch: Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Friendly Farms Skim Milk, Vodka, Kahlua Kahlua, Cuties Mandarin Orange, Pear, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 2.8 lb a week
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