PENSK8R's Journal, 24 October 2011

36%

164.0 lb Lost so far: 2.8 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 41.50g | Prot: 36.00g | Carb: 155.00g.   Breakfast: Chocolate Chip Muffin. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Probiotic Light Yogurt - Peach, Bistro Selections Chicken Fettucini. more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...