Weigh In record (no journal entry) for 24 October 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1028 kcal
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Fat: 34.20g | Prot: 42.02g | Carb: 143.65g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, OREO FUDGE CREMES, HONEYCRISP APPLE. Lunch: healthy choice, Apple Pie. more...
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losing 0.1 lb a week
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