banstyk's Journal, 24 October 2011

271.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 75.95g | Prot: 160.67g | Carb: 163.71g.   Breakfast: Coffee with Milk, Pears. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Dinner: Shrimp, Squid, Greek Salad. Snacks/Other: Egg, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...