rundad's Journal, 24 October 2011

166.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3958 kcal

Fat: 234.24g | Prot: 162.67g | Carb: 310.64g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Cheese Pizza. Dinner: Side Bread & Butter, Spotted Dog Sundae, Outback Special (6 oz), Ceasar Side Salad. Snacks/Other: Organic Reduced Fat Chocolate Milk. more...

2829 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...