underdogaa's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
319.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2451 kcal Fat: 98.58g | Prot: 114.11g | Carb: 283.62g.   Breakfast: Tropical Shake, over med egg, rye toast, bacon, Strawberries, Personalized Protein Powder, Banana, Orange Juice from Concentrate. Lunch: Strawberries, Personalized Protein Powder, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: burger 5 guys, fries five guys, diet coke. Snacks/Other: ice cream sandwich, pineapple ice cream shake. more...
3525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Herbalife   gaining 7.0 lb a week

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