underdogaa's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
319.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2451 kcal Fat: 98.58g | Prot: 114.11g | Carb: 283.62g.   Breakfast: bacon, rye toast, Tropical Shake, Orange Juice from Concentrate, Banana, over med egg, Personalized Protein Powder, Strawberries, Tropical Shake. Lunch: Orange Juice from Concentrate, Tropical Shake, Strawberries, Personalized Protein Powder, Banana. Dinner: fries five guys, diet coke, burger 5 guys. Snacks/Other: ice cream sandwich, pineapple ice cream shake. more...
3525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Herbalife  



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