Weigh In record (no journal entry) for 08 March 2016
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195.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1849 kcal
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Fat: 43.03g | Prot: 101.52g | Carb: 259.51g.
Breakfast: NutriBiotic Rice Protein - Vanilla, Honey, Flavahans Porridge Oats. Lunch: Five Guys Fries (1/2 Regular), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: korea dol sot bibimbap. Snacks/Other: McDonald's Hot Caramel Sundae. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 2.1 lb a week
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