Weigh In record (no journal entry) for 07 March 2016
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2016:
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2491 kcal
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Fat: 102.91g | Prot: 102.85g | Carb: 312.59g.
Breakfast: The Ginger People Crystallized Ginger, Nutiva Organic Hemp Seed Raw Shelled, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Pure Hawaiian Spirulina, Fennel Seed, Blueberries, Bob's Red Mill Old Country Style Muesli, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Bananas. Lunch: Marie Callender's Coconut Cream Pie, Froozer Tropical Tango, Salmon, Goglanian Whole Wheat Pocket Bread, Hummus, Falafel, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: Jelly Belly Black Jelly Beans. more...
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losing 0.7 lb a week
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