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33 mins 52 sec! 5k Marathon- finished 110 of 419- feeling pretty Damn proud! Oh and stiff ;)
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169.4 lb
Lost so far: 55.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1404 kcal
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Fat: 49.59g | Prot: 85.57g | Carb: 150.80g.
Breakfast: butter, jam, Fried Egg, English Muffin. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Dinner: cheese, jam, Whole Wheat Bread, Cooked Egg White. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3589 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Running - 9/mph - 34 minutes. more...
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losing 12.6 lb a week
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