Weigh In record (no journal entry) for 07 March 2016
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296.6 lb
Lost so far: 25.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1149 kcal
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Fat: 29.96g | Prot: 50.43g | Carb: 171.75g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Red Delicious Apples, Nonfat Plain Yogurt. Dinner: Lay's Lightly Salted Potato Chips, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kroger Stick Pretzels. more...
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4447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 4.9 lb a week
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