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A crawling loss, should be better but I'm sure I have some fluid retention.
I need to stop eating out so much on clinical weekends. I come home so exhausted and stressed; denny's seems like a solid choice. I made acceptable choices but the sodium was through the roof I'm sure. I woke feeling thirsty with concentrated urine yesterday. Better today.
Other than that I had a good weekend. All is well here. I'm going to study for my exam tomorrow, and work tonight.
Have a great day buddies!
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198.2 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1413 kcal
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Fat: 67.86g | Prot: 82.02g | Carb: 104.53g.
Breakfast: Blue Bonnet Butter, Egg, Great Value Wheat Sandwich Bread, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Great Value Light Mayonnaise, Dannon Oikos Triple Zero - Strawberry, Meijer Split Top Wheat Bread, Butterball Golden Oven Roasted Turkey Breast. Dinner: Kraft American Cheese Slice, Fresh Express Caesar Complete Salad Kit, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Ketchup. Snacks/Other: Coffee (Brewed From Grounds), Market Pantry Half & Half, Mountain Dew Diet Mountain Dew (20 oz). more...
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2631 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Nice job, all losses are good!
07 Mar 16 by member: jmb3450
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I know what you mean. During this weekend I struggled too. And whatever you eat that you buy, it will have more sodium than if you cooked yourself. But like you I was so tired and stressed out an became very hungry. But today is a new day of a new week. We will make sure to eat right. Don't we? Wishing you all the best.
07 Mar 16 by member: nayta
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A crawling loss is better than a creeping gain. Don't beat yourself up about it. Just remind yourself that if / when it happens again, you drink plenty of water at the time so that you don't get as dehydrated. Have a great week!
07 Mar 16 by member: Phooka
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Crawling ahead is better then falling back! So good for you - and one good day of water will cure you I'm sure.
07 Mar 16 by member: FrankieBluEyes
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Thank you everyone!! Glen, I certainly was and I even managed to get my butt to the gym this morning :)
07 Mar 16 by member: Annabelle3117
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Good job every little bit helps
07 Mar 16 by member: Rockiesfan
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