Weigh In record (no journal entry) for 07 March 2016
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1617 kcal
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Fat: 41.36g | Prot: 58.36g | Carb: 263.30g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Honey, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Green Giant Whole Kernel Sweet Corn, Don Lee Farms Chipotle Blackbean Burger, Bush's Best Vegetarian Baked Beans. Snacks/Other: Cuties Mandarin Orange, Costco Aussie Bites, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 2.8 lb a week
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