Weigh In record (no journal entry) for 07 March 2016
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1791 kcal
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Fat: 93.94g | Prot: 98.42g | Carb: 57.17g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Fireball Whiskey, Outback Steakhouse Ribeye (10 oz), Parmesan Cheese (Grated), Sea Salt, Cooked Asparagus (from Fresh), Cabernet Sauvignon Wine. more...
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1951 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 9 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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