eagleslair4031's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1889 kcal Fat: 96.87g | Prot: 87.20g | Carb: 175.43g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Jams and Preserves, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Grilled Cheese Sandwich, Vegetable Beef Soup (Prepared with Water), Tortilla Corn Chips. Dinner: Extra Lean Ground Beef, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
2209 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli recorded a Weigh In at 183.2 lb.
babsmac supported dianemillervuoso's Journal Entry.
Bobbyv recorded a Weigh In at 169.9 lb.
Calorias recorded a Weigh In at 191.8 lb.
DOINOU recorded a Journal Entry and a Weigh In at 203.8 lb.
joenelson recorded a Weigh In at 198.4 lb.
shorikvikel recorded a Weigh In at 90.0 lb.
pmsvixen recorded a Weigh In at 186.6 lb.