eagleslair4031's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1889 kcal Fat: 96.87g | Prot: 87.20g | Carb: 175.43g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Jams and Preserves, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Grilled Cheese Sandwich, Tortilla Corn Chips, Vegetable Beef Soup (Prepared with Water). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef. more...
2209 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported Nicole87811's Journal Entry.
BigDaddyK recorded a Weigh In at 266.8 lb.
Jonsanford recorded a Weigh In at 165.2 lb.
achelois recorded a Weigh In at 126.0 lb.
castlegull recorded a Journal Entry and a Weigh In at 287.6 lb.
jenettep updated their Exercise Diary.
lolcat recorded a Weigh In at 186.7 lb.
TXSnowman recorded a Journal Entry.