eagleslair4031's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1889 kcal Fat: 96.87g | Prot: 87.20g | Carb: 175.43g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Jams and Preserves, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Vegetable Beef Soup (Prepared with Water), Tortilla Corn Chips, Grilled Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, Blue & Roquefort Cheese Salad Dressing. more...
2209 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.1 lb a week



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