Weigh In record (no journal entry) for 23 October 2011
|
206.2 lb
Lost so far: 113.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
2156 kcal
|
Fat: 53.49g | Prot: 131.77g | Carb: 259.11g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Dinner: Chicken & Sausage Jambalaya, shrimp. Snacks/Other: budweiser, 2X Protein Greek Yogurt - Strawberry, apple. more...
|
|
3113 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 44 minutes, Resting - 16 hours and 6 minutes, Sleeping - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|