Weigh In record (no journal entry) for 23 October 2011
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259.0 lb
Lost so far: 106.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3923 kcal
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Fat: 157.00g | Prot: 99.40g | Carb: 534.21g.
Breakfast: Halls Breezers, Walk-in Pepperoni Slice. Lunch: Twinkies, Coffee, Large, 1 Cream 2 Sugars. Dinner: Whopper, Baked BBQ Pork Bun, Shin Cup. Snacks/Other: Dr Pepper, Chocolate Chunk Cookies, Double Churn Caramel Fudge, Halls Breezers, Chili - Dynamite Hot. more...
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3799 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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