Weigh In record (no journal entry) for 04 January 2010
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191.0 lb
Lost so far: 3.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1767 kcal
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Fat: 88.36g | Prot: 129.97g | Carb: 114.38g.
Breakfast: Veggie Breakfast Sausage Patties, Ham and Cheese Omelet. Lunch: Mushroom Alfredo Sauce, 33% Less Sodium Chicken Broth, Plus Rotini Multigrain Pasta, Broccoli Cuts. Dinner: chopped tomatoes, Seasoned Black Beans, Chicken Breast, Shredded Sharp Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Endulge Caramel Nut Chew Bar, Natural Almonds 100 Calorie Pack. more...
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losing 1.2 lb a week
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