k_okenka's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1948 kcal Fat: 61.69g | Prot: 145.92g | Carb: 200.29g.   Breakfast: Water (Bottled), Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink. Lunch: Steamed Shrimp, Chili No Beans Entree (Canned), Celery, Lemonade, Water (Bottled). Dinner: Stuffed Pepperoni Pizza. more...
3049 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kezza lodge recorded a Weigh In at 172.0 lb.
Minpower commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lucastrujillo recorded a Weigh In at 126.0 lb.
d23rvk recorded a Weigh In at 187.8 lb.
DMZur commented on Lizzygracemusic's Journal Entry.
ChicaLean commented on ZakChange's Journal Entry.
Kimberly Dawn 65 supported iulani's Journal Entry.