k_okenka's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

212.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

1948 kcal

Fat: 61.69g | Prot: 145.92g | Carb: 200.29g. Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake. Lunch: Celery, Lemonade, Steamed Shrimp, Water (Bottled), Chili No Beans Entree (Canned). Dinner: Stuffed Pepperoni Pizza. more...

3049 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet k_okenka's own diet steady weight


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	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 222.2 lb.

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	vhivale recorded a weigh in at 148.5 lb.
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	kcamant updated their Exercise Diary.
	azilia recorded a weigh in at 161.2 lb.
	Harry Henriques updated their Food Diary.
	Sally_Mander recorded a weigh in at 111.0 lb.
	amypeters recorded a weigh in at 109.6 lb.
	Sazzlin recorded a weigh in at 236.0 lb.

k_okenka's Journal, 23 October 2011

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