k_okenka's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1948 kcal Fat: 61.69g | Prot: 145.92g | Carb: 200.29g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Water (Bottled), Steamed Shrimp, Lemonade, Chili No Beans Entree (Canned), Celery. Dinner: Stuffed Pepperoni Pizza. more...
3049 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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