vickihedrick's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
1352 kcal Fat: 57.41g | Prot: 84.30g | Carb: 122.66g.   Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Loaded Mashed Potatoes, Ice Cream Cake. more...
2153 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
on diet's own diet   losing 5.6 lb a week



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