Weigh In record (no journal entry) for 16 October 2011
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1184 kcal
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Fat: 36.80g | Prot: 48.25g | Carb: 115.05g.
Breakfast: Classic Guacamole, Reduced Fat Sharp Cheddar Cheese, Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Milk (Nonfat), Mini Cinnamon Rolls, Fruit Loops Cereal. Dinner: Spinach and Mozzarella Ravioli Entree, Muscat Wine . Snacks/Other: Extra Sharp Cheddar Cheese. more...
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1977 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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