vickihedrick's Journal, 15 October 2011

137.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 69.15g | Prot: 66.25g | Carb: 116.13g.   Breakfast: Fuji Apple Chicken Salad. Lunch: Extra Sharp Cheddar Cheese, Multi-grain Crackers. Dinner: Milk (Nonfat), Mini Cinnamon Rolls, Ranch Salad Dressing, French Fries (Small). more...

1842 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...